Relax 8 Hours-Relaxing Nature Sounds-Study-Sleep-Meditation-Water Sounds-Bird Song

Relax 8 Hours-Relaxing Nature Sounds-Study-Sleep-Meditation-Water Sounds-Bird Song

This is one of a series of videos designed for various needs:- as a calming sound to play in the background while studying or as a soothing sound to play while you sleep. These videos can be used for many relaxation requirements, let me know how you use this video. With each video there will be a tip to help you with your studying or how to achieve a relaxed sleep.With this video I have included the first of the tips on how to get the most out of your study sessions. For the second 8 Hour video in this series and Study Tip No.2 For the third 8 Hour video in this series and Study Tip No.3 For the fourth 8 Hour video in this series and Study Tip No.4 How to Study EffectivelyQuality focus is necessary for effective study. It's difficult to make headway in any learning program without an effective study plan. If it is exams you are studying for, quality focus is what will get you those extra marks, potentially elevating you into the next grade.Set aside a quiet place where you can work regularly. This place should be dedicated to study, free of potential distractions from friends, family and even pets. Keep the space simple and tidy, get rid of clutter. Your chair should be firm and comfortable to help avoid back problems and neck strain.Make sure that your study area is well lit and has an ambient temperature where you can focus. The quality of focus determines the quality of understanding, thus enabling you to apply what you learn. Regular work in such an environment helps form good, effective study habits, improves concentration and focus. Minimize distractions, as they waste precious time and cause tension.Cómo estudiar con eficaciaEs necesario para el estudio eficaz atención de calidad. Es difícil avanzar en un programa de aprendizaje sin un plan de estudio eficaz. Si se trata de exámenes que están estudiando para, el enfoque de calidad es lo que te llevará a las marcas adicionales, potencialmente elevar al grado siguiente.Aparte un lugar tranquilo donde se puede trabajar con regularidad. Este lugar debe ser dedicado a estudiar, libre de distracciones potenciales de los amigos, la familia e incluso mascotas.Mantenga el espacio simple y ordenado, deshacerse del desorden.La silla debe ser firme y cómoda para ayudar a evitar problemas de espalda y dolor de cuello.Asegúrese de que el área de estudio está bien iluminado y tiene una temperatura ambiente donde se puede enfocar. La calidad de la atención que determina la calidad de la comprensión, lo que le permite aplicar lo que aprende.El trabajo regular en un entorno de ayuda a formar buenos hábitos de estudio eficaces, mejora la concentración y el enfoque. Reduzca al mínimo las distracciones, ya que perder un tiempo precioso y causar tensión.Relax 8 Hours-Relaxing Nature Sounds-Study-Sleep-Meditation-Water Sounds-Bird Song© Johnnie Lawson All rights reservedAdditional sounds are by Inchadney and Benboncan from Freesound.org and have a Creative Commons Attribution Unported 3.0 (CC BY3.0) License. They can be downloaded from the following links:- . . . Channel:- Video:-